Your training notebook, now intelligent.
Log however you want. Notra reads it, tracks it, and coaches you.
Write it the way you already do.
No forms. No dropdowns. No tapping through every set. Just the weight, the lift and the reps, the way you would jot them down anyway. Shorthand and mixed units are fine. It is your note, written your way.
What Notra makes of it
The same note, read into lifts, sets and progress. Tap a line to see the lift it became, or pick a lift to find the lines it came from.
Chest Press
Best: 139.3kg e1RM · Last: 139.3kg e1RM
Recent sessions
Chest Press: 2 lines in your note became one tracked lift.
Is it working?
Every lift sits in one of four states, so you can see at a glance whether you are getting stronger. Tap a state to see an example.
Example lift card
ProgressingChest Press
New best of 110kg × 8 on 6 October, matched again last Tuesday.
Best: 139.3kg e1RM · Last: 139.3kg e1RM
A Coach that has read your log.
Ask a question and the answer comes from your own sets: which lift, what weight, how many reps, and when. It is not there to chat. It is there to tell you what your numbers say.
Coach is AI and can get things wrong. It isn't medical advice.
Pricing
Start free. Upgrade when you want Coach and projections.
Free
Free, with daily and monthly limits.
- Write and save workout notes
- Home
- Access one lift to see how it's progressing
- See all recent sessions
Pro
Billed monthly.
- Everything in Free
- Coach, answering with your numbers
- Projections for each lift
- Every other Notra feature
Prices in GBP. Payment is charged to your Apple Account when you confirm. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.
Questions
That is what Notra is built for. Shorthand, typos, missing units and odd formats are all fine. If a line can't be read with confidence, Notra marks it for you to check instead of guessing.
Yes. Notra doesn't give you a programme or ask you to follow one. Run 5/3/1, a push, pull and legs split, your coach's plan or your own thing. Write down what you did and Notra tracks the lifts.
Both. Whatever you write is kept as you wrote it, so 22lb stays 22lb. You choose which unit the charts use.
Your notes are read by AI from Anthropic to power Notra and Coach, and Anthropic doesn't train its AI on them. We don't sell your data and we don't use it for ads. The full details are in the Privacy Policy.
Yes. Notra is an iPhone app.
It is deleted. Settings → Delete account permanently deletes your account, notes, training data and Coach chats from our database. Deleting your account doesn't cancel an Apple subscription, so cancel that in your App Store settings.
Write your next session the way you always do.